Self-care
- Yoga, movement, and drum circles
- Meditation and time in nature
- Art, music, and healthy habits
Self-care and service
Project: Kindness
Self-care and community service come together, so adults with developmental disabilities are service givers, not only recipients.
What it is
Care for yourself, care for others
Project: Kindness brings two ideas together. Taking care of ourselves gives us the steadiness to take care of others. Members practice self-care and then turn that energy outward through hands-on service, discovering that they have real gifts to give their community.
What members do
Community service
- Making blankets and care items for shelters
- Weeding and caring for park trails
- Writing kindness cards and sorting donations
- Walking dogs at animal shelters
Upcoming
Join a Project: Kindness gathering
Project: Kindness meets throughout the year for activities like the sewing circle and moving meditation with a sound bath. Current dates and details are on the NPower calendar.
No upcoming dates are posted yet. See the full calendar for everything coming up.
Build a kinder world
See what is coming up, or reach out to learn how to take part.